29 High-Protein Vegetarian Meals: Delicious and Nutritious Plant-Based Recipes
Want to increase the amount of protein you eat while maintaining a vegetarian diet? These plant-based, high-protein meals are bursting with vibrant flavors and healthy ingredients. Learn how to use a range of plant-based protein sources to deliciously fuel your body, from robust lentil bowls to tasty tofu stir-fries.
Take a look at these 29 recipes that highlight tofu, lentils, and chickpeas as vegetarian proteins. They provide wholesome and delicious dinner options. They help you feel fuller for longer since they are high in fiber, vitamins, minerals, and important amino acids.
These high-protein vegetarian meals also tend to be low in cholesterol and saturated fat, which makes them great options for a balanced diet. With these delicious vegetarian recipes, say hello to your next high-protein Vegetarian meals.
Top 29 High Protein Vegetarian Meals
1.Tahini Tofu Salad
This delicious tofu salad combines crispy tofu, creamy avocado, and the nutty richness of tahini sauce.
It’s an easy way to increase your intake of vegetarian protein, as it just takes 20 minutes to prepare.
2.Tofu Stir Fry
This dish is a tasty Asian vegetarian feast that perfectly combines soft broccoli florets, flavorful tofu, and slurp-worthy noodles.
The crisp broccoli is complemented by the silky tofu, and the noodles bring everything together with a delicious stir-fry sauce.
3.Peanut Noodles
We’re having blanched broccoli and creamy peanut noodles for our next vegetarian lunch.
The freshly cooked linguine pasta is coated with a velvety peanut sauce, and each bite is complemented by the tender broccoli for a refreshing contrast.
4.Zucchini Boats
These delicious and nutritious zucchini boats are loaded with protein and healthy fats from the lentils and walnuts.
The walnuts contribute heart-healthy omega-3 fatty acids, and the lentils provide plant-based protein.
5.Split Pea Soup
For a filling vegetarian supper suggestion, try this substantial bowl of split pea soup enhanced with leafy green spinach. It has healthy proteins.
Toasted bread goes well with each spoonful, which offers a delightful combination of earthy flavors and creamy textures.
6.Falafel
A tasty vegetarian supper option is falafel, which you can even prepare in an air fryer.
Packed with flavour from herbs and spices, these crunchy chickpea balls are great as a salad topping or as a wonderful filler for pita bread that has been drenched in tahini sauce.
7.Grilled Tofu
The smokey hero of vegetarian BBQs, grilled tofu, is a high-protein substitute for grilled meats.
In the summertime, it’s a simple way to feed everyone, especially when served with barbecue or peanut sauce.
8.Chickpea Soup
Tender potato chunks and creamy tomato combine beautifully in this healthy take on comfort food, tomato chickpea soup.
A filling and vegetable-rich option for your vegetarian dinner table is chickpea soup.
9.Pasta e Fagioli
A tomato-heavy dish of kidney beans, vegetables, and pinto beans is called pasta e fagioli.
This pasta dish from Italy mixes the comfortable embrace of al dente pasta with the heartiness of protein-rich legumes. This is a soul-satisfying, healthy vegetarian one-pot supper concept.
10.Frittata
This recipe for zucchini frittata uses chickpea flour, which is a high-nutrient source of protein.
This adaptable item may be used to make a tasty and high-protein frittata in about 20 minutes.
11.Chickpea Curry
Chickpeas are an extremely adaptable and simple-to-prepare plant-based protein source.
When added to a savoury curry, their mild flavour and nutty texture create a delightful dinner that goes well with rice.
12.Zucchini fritters
Vegetable fritters made with zucchini and red onions are tasty and nutrient-dense.
These delicious golden-brown morsels are high in protein and a good source of vitamins and vegetables. We adore serving tzatziki and marinara sauce with fritters.
13.Vegetarian Bolognese
In place of minced beef, lentils in a vegetarian bolognese sauce offer a rich and nourishing alternative with their robust texture and earthy flavor. For a dinner fit for a restaurant, serve it with your preferred pasta and top with fresh basil.
14.Lentil curry
Curried lentils make a decadent and nutritious dinner. Simmering dried lentils in a rich curry sauce makes for a tasty Asian dinner. When prepared this manner, lentils offer a wholesome and filling source of protein that makes you feel full and fed.
15.Fried Tofu Cubes
Fried tofu gives a variety of foods a wonderful crisp and chewy vegetarian protein. In many recipes, including spaghetti, grain bowls, soups, and salads, it makes a tasty substitution for chicken.
16.Vegan Orange Chicken
Tofu is a highly adaptable plant-based protein that offers all the necessary amino acids needed for a balanced diet. This chewy and fulfilling vegetarian dish, which is coated in a sticky orange sauce, works well as a stand-in for orange chicken.
17.Tofu Curry
Making tofu curry is simple. You will savour a delicious supper that is high in protein.
This velvety curry is ideal for anyone looking for a filling and healthy vegetarian or vegan supper.
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18.Mango Quinoa Salad
For a filling summer lunch, try this mango black bean salad paired with quinoa that is high in protein. This vibrant bowl, topped with a zesty cilantro-lime sauce, strikes the ideal mix between sweetness and tanginess, making it a great option for a midday lunch.
19.Black Bean Salad
This salad serves as a full and balanced dinner thanks to the addition of bell pepper, avocado, and protein-rich black beans and quinoa. Sweet potato black bean salad provides a healthy balance of plant-based proteins, complex carbs, and nutritional fibre, making it an excellent choice for meal prep.
20.Mediterranean bowl
This Mediterranean dish with store-bought or homemade falafel and hummus makes a quick and colourful lunch or dinner.
This colourful dish provides a good amount of fresh vegetables, lentils, and a smooth tahini sauce.
21.Lentil Wellington
Lentils and walnuts are great options for anyone looking for high-quality vegetarian sources of fat and protein. Try them both in this lentil Wellington with fresh herbs and mushrooms, perfect for Thanksgiving and other holidays.
22.White bean aglio e olio
White beans are a great option for vegetarians looking for a high-protein vegetarian food because of their outstanding protein level.
When paired with aglio e olio pasta, this 20-minute dinner is ideal for families, particularly on hectic weeknights.
23.EggPlant Curry
This curry is thick and creamy, paired well with roasted aubergine and chickpeas cooked in coconut milk. For a decadent plant-based protein source, try this tasty vegetarian supper option with Indian influences.
24.Sesame Noodles
This weeknight supper concept combines the smokey flavours of grilled tofu with a creamy peanut sauce-coated linguine noodles. In just 30 minutes, this vegetarian sesame noodle recipe may be prepared, providing a full meal.
25.Lentil Pasta
Dried lentils and ditalini pasta make a great combo that will give your meals a nice protein boost.
A half-cup of dried lentils contains about 18 grammes of protein, whereas a dish of pasta has about 8 grammes. Together, they provide a satisfying and mouthwatering Italian taste.
26.Buddha bowl
With a high protein vegetarian meals , grilled tofu offers a plant-based protein source that curbs appetite and promotes muscular growth. A tasty peanut sauce complements this Buddha bowl, making for a delectable dish that provides the body with nutritious elements.
27.Black bean Soup
Black beans provide about 15 grams of protein per cooked cup, making them a great plant-based option to help you achieve your daily protein requirements. They are a nutrient-dense option for vegans, vegetarians, and anybody else trying to add more protein to their diet because of their high protein level.
28.Spinach Stew
This stew of spinach and chickpeas with toasted pine nuts is the next item on our menu.
To make a well-balanced and delectable combination, the chickpeas give a comforting and nourishing texture, while the soft spinach contributes vitamins and minerals.
29.Stuffed Zucchini
Our final high-protein vegetarian meal option is zucchini stuffed with sun-dried tomatoes and ricotta cheese. The savory sundried tomatoes, breadcrumbs and creamy ricotta give the juicy zucchini boats a taste explosion. This recipe, which is high in protein, pleases your palate and fills your plate with lots of vegetables.
